Yoga at Creekside Park

Service Description

Take a little time out of your day to relax, center and loosen up those tight spots! This class combines massage ball work and gentle, flowing poses to address your problem areas. I customize each class to the requests of participants. You will need a yoga mat and at least one massage ball. Solid rubber lacrosse sized massage balls (2.5-2.75 inches) are recommended, but tennis balls are a great DIY alternative. Yoga blocks, a towel or blanket, and a yoga strap or belt are also helpful.